Workout Friday 20180511

Medium day

Clean & Press (16kg) /Pullup 5(1/1, 2/1, 3/1, 4/1)
1H Swing (20kg) 60/60 9 mins

Total Clean & Press: 50/50
Total Pullups: 20
Total Swings: 60/60

* Spent a lot of time running around today and almost didn’t get this in, but glad I did. Next week I start my clean & press with the 20kg bell. My pullups felt really solid this week. Next week I’ll be making my second rung 2 pullups instead of 1.

Happy training!!

Workout Tuesday 20180508

Variety day

Did a variation on Dan John’s workout ‘The Eagle’

Circuit x 3 without putting the 20kg kettlebell down:
Left side clean & squat x 4
Left side suitcase carry to end of driveway and back
Right side clean & squat x 4
Right side suitcase carry to end of driveway and back

Finish:
1H kettelbell swing 5 mins: 30/30

Workout Monday 20180507

Heavy Day

c&p/pullup with 16kg kettlebell 5(1/1,2/1,3/1,4/1,5/1)

Total Clean and Press: 75/75
Total Pullups: 25

* Still recovering a bit from my shifts this weekend so I passed on the swings. Shouldn’t have any late nights for awhile so it shouldn’t be much of an issue going further.

** This is my last heavy day with the 16kg kettlebell. I’ll finish up the week using it for my light and medium days. Next week it’s onto the 20kg kb for my clean & presses. I’ll continue to use the 16kg bell for my snatches until I hit 200 reps ( one hundread each arm ) in 10 minutes.

Workout Friday 20180504

Medium day
Single 16kg kettlebell

Clean & Press/Pullup 5(1/1, 2/1, 3/1)

Total Clean & Press: 30/30
Total Pullups: 15

Skipped my swings today because I had a couple late shifts over the weekend. Figured I’d keep some in the tank.

Happy training!!

Workout Friday 20180427

Medium day!! Single 16kg kettlebell

Clean & Press/Pullup 5(1/1, 2/1)
1H Kettlebell swing 40/40 in 5 mins

Total Clean & Press: 15/15
Total Pullups: 10
Total 1H Swings: 40/40

* This felt pretty good. I’m still pretty sore from this week’s workouts, but after not working out consistently for a long time and factoring in my age ( early 40’s ) that’s to be expected.
** I switched the 2 handed kettlebell swings to the 1 handed to help improve my grip for the snatches. They’re also really good for the stabilizing muscles.

Happy training!!