Clean & Press (16kg) /Pullup 5(1/1, 2/1, 3/1, 4/1)
1H Swing (20kg) 60/60 9 mins
Total Clean & Press: 50/50
Total Pullups: 20
Total Swings: 60/60
* Spent a lot of time running around today and almost didn’t get this in, but glad I did. Next week I start my clean & press with the 20kg bell. My pullups felt really solid this week. Next week I’ll be making my second rung 2 pullups instead of 1.
Single 16kg kettlebell
Clean & Press/Pullup 5(1/1, 2/1, 3/1)
Total Clean & Press: 30/30
Total Pullups: 15
Skipped my swings today because I had a couple late shifts over the weekend. Figured I’d keep some in the tank.
Medium day!! Single 16kg kettlebell
Clean & Press/Pullup 5(1/1, 2/1)
1H Kettlebell swing 40/40 in 5 mins
Total Clean & Press: 15/15
Total Pullups: 10
Total 1H Swings: 40/40
* This felt pretty good. I’m still pretty sore from this week’s workouts, but after not working out consistently for a long time and factoring in my age ( early 40’s ) that’s to be expected.
** I switched the 2 handed kettlebell swings to the 1 handed to help improve my grip for the snatches. They’re also really good for the stabilizing muscles.