Workout Tuesday 20180508

Variety day

Did a variation on Dan John’s workout ‘The Eagle’

Circuit x 3 without putting the 20kg kettlebell down:
Left side clean & squat x 4
Left side suitcase carry to end of driveway and back
Right side clean & squat x 4
Right side suitcase carry to end of driveway and back

Finish:
1H kettelbell swing 5 mins: 30/30

Workout Tuesday 20180424

Variety Day

Circuit x 4 without putting the kettlebells down

  1. Double kettlebell squat with 2 x 12kg kettlebells x 8
  2. Farmer’s carry across yard, driveway, road and back

32 double kb squats with 24kg total
8 farmer’s carries

* Yup, this reminded me how out of shape I am. Especially in the legs.
** The goal is to repeat this 8 times. Once I’ve done that and it feels easy I’ll jump up to 2x16kg kettlebells

Source for workout: Dan John’s The Eagle