Medium day!! Single 16kg kettlebell
Clean & Press/Pullup 5(1/1, 2/1)
1H Kettlebell swing 40/40 in 5 mins
Total Clean & Press: 15/15
Total Pullups: 10
Total 1H Swings: 40/40
* This felt pretty good. I’m still pretty sore from this week’s workouts, but after not working out consistently for a long time and factoring in my age ( early 40’s ) that’s to be expected.
** I switched the 2 handed kettlebell swings to the 1 handed to help improve my grip for the snatches. They’re also really good for the stabilizing muscles.