Workout Friday 20180511

Medium day

Clean & Press (16kg) /Pullup 5(1/1, 2/1, 3/1, 4/1)
1H Swing (20kg) 60/60 9 mins

Total Clean & Press: 50/50
Total Pullups: 20
Total Swings: 60/60

* Spent a lot of time running around today and almost didn’t get this in, but glad I did. Next week I start my clean & press with the 20kg bell. My pullups felt really solid this week. Next week I’ll be making my second rung 2 pullups instead of 1.

Happy training!!