Workout Monday 20180430

Heavy Day – Week 2

Clean & Press/Pullup 5(1/1,2/1,3/1,4/1)
1H Kettlebell Swing 9 mins 20/20, 15/15, 3(10/10)

Total Clean & Press: 50/50
Total Pullups: 20
Total 1H Swing: 65/65

* All done with 16kg kettlebell

Happy Training!